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⁣ *KING PIGEON 2* .Come into a low lunge with your right leg forward, hands on your front thigh. Press your hands down into your thigh and lift up through your lower belly. Stretch your arms up and lengthen through your spine. Lift up through your core, stretching your chest up away from your pelvis as you backbend from your upper spine. Touch your hands to the wall/chair press your hands into it and use it to lift your lift your heart higher. #yoga #kingpigeon #backbend #backbends #flexible
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Crouching down and calling out to it gently, at first it pretends not to hear, but its ears are already perked up. Wagging a little snack in front of it, it immediately bounces over and runs over, its round little body looking like a fluffy ball. Though I was just teasing it, in the end I realized, it was actually me who got healed. ❤️
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